These day’s everyone’s talking about chia and it’s superfood qualities! Chia seeds are packed with vitamins, antioxidants, protein, minerals and healthy Omega-3 fats, making the health benefits of chia seeds plentiful!
Health benefits of Chia Seeds (1 tbsp) include:
- 3 grams Omega-3
- 6 grams Dietary Fiber (both soluble and insoluble)
- 3 grams Plant-Based Protein
Health professionals are saying this superfood is important and should be consumed regularly for optimal health.
Check out Heavenly Chia’s All-Natural Chia Pudding Mixes, they make it easy to enjoy this superfood each day!
Here’s 5 Reasons to Eat Chia Seeds Every Day:
1. Chia seeds are a great source of antioxidants
Antioxidants are great for our cells and protect them from the effects of free radicals (cancer causing agents). Antioxidants are also great for our skin, too which might mean fewer wrinkles in the future.
2. Chia seeds are high in protein
There are 6 grams of protein in 2 tablespoons of chia seeds. That might not sound like a lot, but when you consider our bodies only need 20-40 grams of protein each day, that’s a nice healthy dose!
3. Alternative source of Omega-3 fatty acids instead of salmon
Getting the daily recommended amount of Omega-3s is easy if you eat salmon everyday. If you don’t, chia seeds can help you give the filet a break and still get the heart-healthy, brain-healthy, skin-healthy Omega-3s your body needs to function at it’s best.
4. Chia seeds are loaded with fiber
Two tablespoons of chia seeds contain 10 grams of fiber, which is roughly 30 percent of the daily recommendation! That’s a lot of fiber in just two tablespoons of anything. A high fiber diet is said reduce the risk of a number of chronic diseases, cancer’s, not to mention it helps you go every single day.
5. Chia seeds are high in calcium
This is great news for the dairy-free! Chia seeds seeds contain five times more calcium than milk per ounce. Wow!
Wondering how to get more chia seeds into your daily diet?
Heavenly Chia’s mixes make it easy to get chia into your diet every day > Shop Online